As many of you know, I have been a Samaritan for a number of years. When I worked in Bournemouth, it kept Samaritans a bit of a secret. Since I returned to Tunbridge Wells and retrained, it feels only right to broadcast the importance of the Samaritans, whose mission statement is to try and reduce […]

It has been intriguing seeing so many companies adapt to the difficulties of the last year. So many of the independent traders, when they have been allowed to, have increased their product lines, changed their offerings, improved their way of operating and have adapted to their customers’ needs. A lot of the ideas arise out […]

I have deliberately kept this article away from the New year to try and establish and promote why resolutions don’t really work. I have managed to read 119 of pages of Tiny Habits (300 pages in total) by BJ Fogg and attempted to include 3 tiny habits on the back of this. Coincidentally, I started […]

During these strange times, people are either incredibly busy, or extremely quiet, with maybe too much time to think. Certainly, for me it has been a time of showing how important family is and nature on our regular walks in the countryside (rather muddy at the moment!). WhatsApp groups have also been important for me […]

I published Meaningful Moments on Imposter Syndrome in 2018. This probably gained the most interest of any articles I have written. The following article by Adele Hawkins is a lot more sophisticated than mine and is particularly useful if you are one of the 70% who have suffered from Imposter Syndrome. I was interviewed by […]

Whether coaching is successful really depends on the coachee and whether they are comfortable with coaching and how much work they want to put into it. The coach is only the catalyst and I have found in my 15+ years of coaching that the harder I work, the less committed the coachee is; so I […]

“I am so grateful for the support and the amazing foundation this support has given me over the years enabling me to gain confidence within myself and my practice. I know I would not be doing what I am doing if I had not had the encouragement and reassurance that you offered from the bottom […]

In a very weird year, it seems many of us have massive mood swings whether we were in lockdown, or restricted as we are now. In some ways people seemed to be coping better in lockdown than they are now, though maybe not for people living alone in flats with no gardens. Although my business […]